Healthy & Happy

Resources designed to develop healthy habits on nutrition, fitness, and overall wellness to support your journey.

Real Talk with the Red Mountain Experts

Real Talk: How Can I Not Miss Out During the Holidays?

How to Communicate What You Need During the Holidays Worksheet

Worksheet: How To Communicate What You Need

Holiday Presents on a Green Background

Holiday Weight Loss Challenges & How To Overcome Them

Real Talk with the Red Mountain Experts

Real Talk: Can I Have a Cheat Day During the Holidays?

The Ultimate Holiday Relapse Prevention Plan Worksheet

Worksheet: The Ultimate Holiday Relapse Prevention Plan

A Woman Holds a Plate of Donuts

4 Types of Mental Barriers to Weight Loss & How To Overcome Them

Woman Stands On Top of a Mountain with Sunset in the Background

Outdoor Activities To Help You Stay Active This Fall

Real Talk with the Red Mountain Experts

Real Talk: How Do I Avoid Gaining Weight During Halloween?

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